SQUIRREL'S RUNNINNG

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Saxony2 on February 18, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
My Bariatric workout for home use

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
stretch band steps0.000 miles0-
Elastic band-Resist shoulder press0.000 miles0-
Stretch band- row boat pull0.000 miles0-
Stretch bands- standing up-overhead0.000 miles0-
Stretch bands- standing- elbow bends0.000 miles0-
Stretch bands-standing-side lifts0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga Level 1: Mountain Pose0.000 miles0-
Yoga Level 1: Mountain Arms Overhead0.000 miles0-
Yoga Level 1: Tree Pose0.000 miles0-
Yoga Level 1: Lunge0.000 miles0-
Yoga Level 1: Standing Forward Bend0.000 miles0-
Yoga Level 1: Cat Pose0.000 miles0-
Yoga Level 1: Cow Pose0.000 miles0-
Yoga Level 1: Cobra0.000 miles0-
Yoga Level 1: Basic Meditation Posture0.000 miles0-

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