This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Body Parts:
Total Body Cardio
Description
Resistance Exercises Using: Medicine Ball, Bands, Power Bell or Relative Strength - 1 Min Intervals, Followed by 30 Sec Rest - Approx 30 - 40 Min Total