SUPER SESSION DUMBBELL CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jjswbs2 on January 24, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Abs, Back, Shoulders, Triceps, Biceps, Thighs

Description

Curves plus extra strength training

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Plank to Pushup	-	1	60
Pushups	-	10	60
Abs
Crunches	-	40	30
Back
One-Arm Dumbbell Bent-Over Rows	10 lbs.	12	60
	10 lbs.	12	60
	10 lbs.	8	60
	10 lbs.	8	60
Shoulders
Lateral Dumbbell Raises	10 lbs.	12	60
	10 lbs.	8	60
	10 lbs.	6	60
Triceps
One-Dumbbell Triceps Extensions	10 lbs.	40	60
Biceps
Standing Dumbbell Curls	10 lbs.	12	60
	10 lbs.	8	60
	10 lbs.	6	60
Shoulders
Standing Dumbbell Press	10 lbs.	12	60
	10 lbs.	8	60
	10 lbs.	6	60
Thighs
Walking Lunges with Dumbbells	10 lbs.	14	60
Butt Lift (Bridge)	-	55	60
Back
Plank Single-Arm Dumbbell Row	10 lbs.	6	60
	10 lbs.	6	60
Chest
Dumbbell Flyes	10 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0.000 miles	15	-
Yoga Level 1: Plank Pose	0.000 miles	2	-
Advanced Curves Workout	0.000 miles	30	-
Yoga Level 1: Tree Pose	0.000 miles	2	-
Yoga Level 1: Bridge Pose	0.000 miles	2	-

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