This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Body Parts:
Total Body Cardio
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Swimming | 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Swimming | 0.250 miles | 12 | - |
| 0.500 miles | 18 | - |
| 0.250 miles | 12 | - |