THE VERY TOUGH VARIATION: SYSTEMIC ENDURANCE CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
missjane
Rating:
 Rating: 5.0/5.0
Created By:
missjane on November 23, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Back, Abs, Chest
Workout Length:
2 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Forward Lunges--60
Back
Pull Ups: Jumping--60
Abs
V Sit-Ups--30
Thighs
Lying Leg Curls--60
Chest
Pushups--60
Abs
Hanging Knee Tucks--30
Thighs
Prisoner Squats--60
Back
Inverted Row--60
Abs
Superband Split Squat and Anti-Rotation--30
Mountain Climbers--30
Thighs
Box Jumps--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Jacks0 miles0-

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