TIGHT TUMMY, TONED THIGHS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ebajek94
Rating:
 Rating: 5.0/5.0
Created By:
ebajek94 on January 16, 2012
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday, Saturday
Tags:
Simple, toned, beginners, tight tummy, firm abs, tight thighs
Description
Not to intense yet over time, you will feel firm!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1010
Thighs
Barbell Squats-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking Up & Down Stairs0 miles5-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side Crunches-1530
Thighs
Forward Lunges-1830
Single-Leg Squat-525
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles10-

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