This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Birdy on November 23, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Chest, Back, Thighs
Workout Days:
Sunday, Monday, Wednesday, Friday, Saturday