This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Thighs, Chest, Shoulders, Back, Abs, Lower Back
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Barbell Squats | - | 10 | 30 |
| - | 5 | 60 |
| - | 16 | 0 |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Easy Run | 2 miles | 0 | - |
P90X (AB RIPPER X) | 0 miles | 0 | - |
P90X (CHEST & BACK) | 0 miles | 0 | - |