This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
Levaeria on May 03, 2011
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Thighs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jump Squats With Diagonal Touchdown0 miles0-
0 miles0-
0 miles0-
0 miles0-
Skater0 miles0-
0 miles0-
0 miles0-
0 miles0-
Reptile0 miles0-
0 miles0-
0 miles0-
0 miles0-
One Leg Hop Kick0 miles0-
0 miles0-
0 miles0-
0 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
One Leg Wall Sit0 miles0-
One Leg Crawl0 miles0-
One Leg Sit Up0 miles0-
One Leg Deadlift0 miles0-

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