WEIGHT LIFTING& RUNNING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Cruzy_35 on June 10, 2012
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Abs, Thighs, Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
football, workouts, conditioing, stenght, building
Description

fast strenght biulding and endurance. (best for football)

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.1060
Abs
Crunches-1030
Thighs
Barbell Squats200 lbs.1060
Chest
Pushups-3060
Abs
Hanging Knee Tucks-2030
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running2 miles40-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.1060
Abs
Crunches-1030
Thighs
Barbell Squats200 lbs.1060
Chest
Pushups-3060
Abs
Hanging Knee Tucks-2030
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running2 miles40-

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