This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ccampo on April 04, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Trapezius, Thighs, Biceps, Triceps, Abs, Lower Back

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-max60
Back
Wide-Grip Front Pulldowns-max60
Shoulders
Seated Barbell Front Press-max60
Trapezius
Barbell Upright Rows-max60
Thighs
Barbell Squats-max60
Lying Leg Curls-max60
Barbell Squats-max60
Biceps
Standing Barbell Curls-max60
Triceps
Triceps Cable Pushdowns-max60
Abs
Russian Twist--60
Knee-Up Crunches--60
Side-Ups--60
Lower Back
Back Extension: Plank Hold with Lift-max60
Back Extensions-max60

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