This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FishWitch
Rating:
 Unrated
Created By:
FishWitch on August 15, 2012
Users:
Comments:
Workout Category:
Yoga
Workout Type:
Hatha
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Back, Thighs, Shoulders
Description

Gentle yoga, hatha, some vinyasa

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing20 lbs.1220
20 lbs.1215
20 lbs.1215
Thighs
Kettlebell Front Squats20 lbs.1020
20 lbs.1015
20 lbs.1015
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
Shoulders
Kettlebell Snatch20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
Back
Sumo Deadlift20 lbs.1215
20 lbs.1215
20 lbs.1215
Kettlebell Russian Two-Hand Swing20 lbs.1220
20 lbs.1220
20 lbs.1220
--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Kettlebell Russian Two-Hand Swing20 lbs.1220
20 lbs.1215
20 lbs.1215
Thighs
Kettlebell Front Squats20 lbs.1020
20 lbs.1015
20 lbs.1015
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
20 lbs.1515
Shoulders
Kettlebell Snatch20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
20 lbs.815
Back
Sumo Deadlift20 lbs.1215
20 lbs.1215
20 lbs.1215
Kettlebell Russian Two-Hand Swing20 lbs.1220
20 lbs.1220
20 lbs.1220
--0

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