ZENIX - STARTING STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ZenIX on October 15, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Shoulders, Back, Chest, Lower Back
Description
My Take on the "Starting Strength" workout. Increase all lifts by 5lbs/week

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats45 lbs.560
45 lbs.560
--60
50 lbs.360
65 lbs.260
85 lbs.560
85 lbs.560
85 lbs.560
Shoulders
Standing Barbell Press45 lbs.560
45 lbs.560
--60
--60
55 lbs.260
65 lbs.560
65 lbs.560
65 lbs.560
Back
Barbell Power Clean45 lbs.560
45 lbs.560
--60
55 lbs.360
65 lbs.260
80 lbs.360
80 lbs.360
80 lbs.360
80 lbs.360
80 lbs.360
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats45 lbs.560
45 lbs.560
--60
50 lbs.360
65 lbs.260
85 lbs.560
85 lbs.560
85 lbs.560
Chest
Barbell Bench Press45 lbs.560
45 lbs.560
65 lbs.560
90 lbs.360
120 lbs.260
135 lbs.560
135 lbs.560
135 lbs.560
Lower Back
Deadlifts50 lbs.560
50 lbs.560
80 lbs.360
110 lbs.260
135 lbs.560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 0%0.000 miles0-
Recumbent Stationary Bike0.000 miles0-

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