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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
sunmiishness
Rating:
 Rating: 5.0/5.0
Created By:
sunmiishness on July 12, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Abs, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-100
Pushups-200
Abs
Sit-Ups-200
Thighs
Knee Tuck Jump-100
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Tae Kwon Do0 km70-
0 km70-
Jumping Rope0 km15-
Driveway Sprint0 km10-
Jumping Jacks0 km1-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-100
Pushups-200
Abs
Sit-Ups-200
Thighs
Knee Tuck Jump-100
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0 km10-
Driveway Sprint0 km10-
Jumping Jacks0 km1-
Tae Kwon Do0 km70-
0 km70-

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