BIG BOOK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

J-Spot on May 20, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Lower Back, Thighs, Chest, Shoulders, Biceps, Triceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Zumba	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Lower Back
Machine Low Back Extensions	125 lbs.	12	60
Thighs
Leg Extensions	55 lbs.	12	60
Seated Leg Curls	90 lbs.	12	60
Back
Machine Seated Rows	90 lbs.	10	60
Chest
Machine Chest Press	65 lbs.	12	60
Shoulders
Machine Lateral Raises	55 lbs.	10	60
Biceps
Machine Preacher Curls	70 lbs.	10	60
Triceps
Machine Triceps Extensions	70 lbs.	10	60
Abs
Machine Crunches	80 lbs.	12	30
Thighs
Seated Machine Leg Press	90 lbs.	12	60
Back
Lat Pulldown with Neutral Grip	60 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Les Mills BodyJam	0.000 miles	45	-
Zumba	0.000 miles	45	-

No comments have been posted yet.