This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
afriend on March 03, 2010
Comments:
Workout Category:
Yoga
Workout Type:
Other
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Description
im here to meet new people and have fun

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes2 lbs.960
2 lbs.960
Incline Dumbbell Flyes2 lbs.960
2 lbs.960
Triceps
Lying Triceps Extensions25 lbs.860
25 lbs.860
One-Arm Dumbbell Kickbacks2 lbs.960
2 lbs.960
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges2 lbs.1090
2 lbs.1090
2 lbs.1090
2 lbs.1090
Dumbbell Squats10 lbs.1190
10 lbs.1190
10 lbs.1190
Partial Dumbbell Squats5 lbs.1190
5 lbs.1190
Calves
Seated Dumbbell Calf Raises5 lbs.1060
5 lbs.1060
Lower Back
Back Extensions-1060
-1060
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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