GETTING ABS, AND FIRMER THIGHS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
csapp on October 12, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Thighs
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Side Crunches--30
--30
Crunch Twists--30
--30
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
Bent-Over Barbell Rows--60
--60
Lat Pulldown with Neutral Grip--60
--60
Biceps
Standing Barbell Curls--60
--60
Concentration Curls--60
--60
Seated Hammer Curls--60
--60
Thighs
Leg Extensions--60
--60
Barbell Squats--60
--60
Hip Abduction Machine--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles0-
Upright Stationary Bike0 miles0-
Treadmill Running0 miles0-

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