This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
aceyandfinn on January 14, 2022
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Thighs, Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Chest
Burpees-20-0
Pushup Position and Row5 lbs.12-0
5 lbs.12-0
5 lbs.12-0
Thighs
Dumbbell Lunge and Rotary3 lbs.10-0
3 lbs.10-0
3 lbs.10-0
Back
Reverse Lunge with Row-10-0
-10-0
-10-0
Thighs
Single-Arm Overhead Reverse Lunge2 lbs.10-0
2 lbs.10-0
2 lbs.10-0
Abs
Kayaker-25-120
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0.000 miles20

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