JACKSONGRANTS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jacksongrant on April 08, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Calves, Thighs, Abs, Chest, Triceps, Biceps, Forearms, Shoulders, Trapezius, Lower Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday, Saturday

Tags:

#getbig #grindneverstops

Description

works on all muscles and gives great cardio

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Barbell Reverse Calf Raise	50 lbs.	10	60
Thighs
Barbell Squats	90 lbs.	4	60
	130 lbs.	6	60
	160 lbs.	4	60
Plate Lunge Walk	45 lbs.	10	60
Medicine Ball Squat Jump	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0 miles	10	-
Outdoor Running	1 miles	7	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Medicine-Ball Russian Twist	15 lbs.	10	30
Chest
Reverse Dumbbell Chest Press	20 lbs.	10	60
Triceps
Close-Grip Bench Press	70 lbs.	6	60
Side-to-Side Inverted Row	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Outdoor Running	2 miles	10	-

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