This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Abs, Back, Chest, Lower Back, Shoulders, Triceps, Biceps, Thighs, Calves
Workout Days:
Monday, Tuesday, Wednesday, Thursday
Description
This is for getting into shape. Increase time and weight each week to every other week for increased results.