JEMACIEL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jemaciel on March 29, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Biceps, Back
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Thursday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Machine Preacher Curls140 lbs.1030
150 lbs.830
160 lbs.630
Standing Alternate Dumbbell Curls60 lbs.1030
65 lbs.830
70 lbs.630
Concentration Curls60 lbs.1030
65 lbs.830
70 lbs.630
Back
Straight Arm Cable Pulldown190 lbs.1030
200 lbs.830
210 lbs.630
One-Arm Dumbbell Bent-Over Rows80 lbs.1060
80 lbs.1060
80 lbs.1060
Seated Cable Extensions160 lbs.1060
180 lbs.860
200 lbs.660

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