NEW BEGINNINGS FOR ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
gabbie1931
Rating:
 Rating: 5.0/5.0
Created By:
gabbie1931 on January 13, 2012
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Calves, Back, Chest, Lower Back, Abs, Biceps, Triceps, Shoulders
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Interval 2% incline 5 to 83 miles30-
Stair Master0 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions--60
Seated Leg Curls--60
Dumbbell Squats--60
Dumbbell Lunges--60
Hip Abduction Machine--60
Hip Adduction Machine--60
Stiff-Legged Deadlifts--60
Butt Lift (Bridge)--60
Calves
Standing Calf Raises--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill warm-up1-5min/2%incline/speed60 miles5-
Stair Master0 miles20-

Workout routine comments

FITCLICK ruined this workout routine this is not at all how I scheduled the workout to be
 
January 14, 2012 at 2:07pm



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