SHOULDERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

trixie1975 on May 11, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Shoulders, Trapezius

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
Front Dumbbell Raises	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Trapezius
Dumbbell Upright Rows	12 lbs.	10	60
	12 lbs.	10	60
	12 lbs.	10	60
	12 lbs.	10	60
Shoulders
Lateral Dumbbell Raises	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Rear Cable Raises	40 lbs.	20	60
	40 lbs.	20	60
	40 lbs.	20	60
Shoulder Press Pushup	-	6	60
	-	6	60
	-	6	60
Plate Pickup Overhead Lift	10 lbs.	15	60
	10 lbs.	15	60
	10 lbs.	15	60
	10 lbs.	15	60
Dumbbell Shoulder Press, Staggered Stance	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Trapezius
Dumbbell Upright Rows	12 lbs.	10	60
	12 lbs.	10	60
	12 lbs.	10	60
	12 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

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