SIX SHOOTER PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
milamdad on January 31, 2012
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Trapezius, Abs, Biceps, Forearms, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Wednesday, Friday

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Workout Routine Sample

Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0 miles0-
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press--60
Seated Barbell Front Press--60
Machine Shoulder Press--60
Standing Dumbbell Press--60
Trapezius
Barbell Upright Rows--60
Abs
Flutter Kicks--30
Hanging Leg Raises--30
Hanging Knee Tucks--30
Crunches--30
Incline Sit-Ups--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles0-
Stretching0 miles0-

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