SPLIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lancedance85 on June 12, 2014

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday, Saturday

Description

test

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	20 lbs.	5	60
	30 lbs.	5	60
	40 lbs.	5	60
	60 lbs.	5	60
	60 lbs.	5	60
	62 lbs.	5	60
Machine Incline Chest Press	30 lbs.	5	60
	40 lbs.	5	60
	50 lbs.	5	60
	50 lbs.	5	60
	50 lbs.	5	60
Incline Dumbbell Flyes	10 lbs.	8	60
	12 lbs.	8	60
	12 lbs.	8	60
	12 lbs.	8	60
Machine Wide Fly	40 lbs.	8	60
	40 lbs.	8	60
	40 lbs.	8	60

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