This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
blkdisc on April 30, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Biceps, Shoulders, Thighs
Workout Length:
5 days
Workout Days:
No preference
Tags:
Put in work!!
Description

This workout is design for big guys to loose weight and gain strength.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Chest
Barbell Bench Press295 lbs.200:0290
295 lbs.200:0290
275 lbs.400:0490
275 lbs.400:0490
245 lbs.1000:1590
245 lbs.1000:1590
245 lbs.1000:1590
245 lbs.1000:1590
245 lbs.1000:1590
Biceps
Standing Barbell Curls75 lbs.1000:1060
75 lbs.1000:1060
75 lbs.1000:1060
75 lbs.1000:1060
75 lbs.1000:1060
65 lbs.1000:1060
65 lbs.1000:1060
65 lbs.1000:1060
65 lbs.1000:1060
65 lbs.1000:1060
Shoulders
Seated Barbell Front Press135 lbs.1000:1590
135 lbs.1000:1590
135 lbs.1000:1590
135 lbs.1000:1590
135 lbs.1000:1590
115 lbs.1000:1590
115 lbs.1000:1590
115 lbs.1000:1590
115 lbs.1000:1590
115 lbs.1000:1590
Chest
Pushups-1000:1090
-1000:1090
-1000:1090
-1000:1090
-1000:1090
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike1.5 miles3028800
1.5 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Barbell Squats300 lbs.200:0590
300 lbs.200:0590
275 lbs.1000:1590
275 lbs.1000:1590
275 lbs.1000:1590
275 lbs.1000:1590
275 lbs.1000:1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike1.5 miles3028800
1.5 miles300

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