This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Description
Designed for beginners who are wanting to work up to longer walks, possibly running. This is also designed for those looking to get into more intense training later but are just starting out