WING CHUN DRILLS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
charlie_g68
Rating:
 Unrated
Created By:
charlie_g68 on August 13, 2014
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
drills, wing chun
Description

some basic wing chun drills made to develop leg strength,muscle memory & corsination in the wing chun system

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
chain punch0 miles0-
sil lim tao0 miles0-
wing chun shifting with front kick0 miles0-
bik ma0 miles0-

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