This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Thighs, Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Calves, Biceps
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Dumbbell Lunges | 15 lbs. | 10 | 90 |
| 15 lbs. | 10 | 90 |
| 15 lbs. | 10 | 90 |
Dumbbell Squats | 10 lbs. | 18 | 90 |
| 10 lbs. | 18 | 90 |
| 10 lbs. | 18 | 90 |