This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Beginner
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
woman, small, knee injury, Easy
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 120 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Bench Knee Tucks | - | - | 120 |