61 AND OUT OF SH APE help! : Community Message Boards
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Finch
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Sat, Jan 15, 2011 11:01
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61 AND OUT OF SH APE help!
just started.not quite organized yet with diet and exercise
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Marianne2149
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Wed, Jan 19, 2011 10:01
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60 and out of shape
Hi Finch,
I'm 60 and about 40 lb. overweight. My desire to make this year the year to finally get back in shape has brought me to this website where I can track my calories and exercises as well as make friends where we can motivate and support each other in our every day walk of life to get healthy again. Would love to work with you if you are interested.
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JLKCanada
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Fri, Jan 28, 2011 12:01
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61 and 48% Body Fat ! Yuk
Hi
I just did my body fat calculations - I already know that I am about 40 lbs overweight, have osteoarthritis (which means I have to be careful in exercise) but when I think that I am almost 50% fat - yikes.
Anyway after being overweight since I was 40 I am resolved to shed my first 10 lbs in the next 6 weeks....
I always thought that I didn't eat badly until I recorded a week's worth of food. Mmmm
I am a grandmother, work full time and currently researching a part-time business so will probably not be too faithful at bloging but will check in from time to time.
Just wanted to say - Good luck
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asad627
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Sat, May 9, 2020 14:05
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KyleWebb
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Fri, May 22, 2020 04:05
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willieffingtons
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Fri, Oct 9, 2020 12:10
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Great plateform
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miaishere50
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Tue, Oct 27, 2020 15:10
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BEST ADVICE
The best advice for your age would be to keep walking just to get back and remain in the best shape at this age. Additionally, to get insights on the latest digital marketing services in the USA you must read this.
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alester
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Sat, Feb 20, 2021 02:02
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Sun, Feb 21, 2021 09:02
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Sun, Feb 28, 2021 05:02
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