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Hello everyone! My name is Ashlee and I am a soldier at fort campbell. I started this as a way to motivate myself and my mom to help her get in shape and lose weight and I figured I'd keep doing it to help other soldiers and anyone who wants to really get in shape. I've created a couple workouts that I do in the morning and sometimes after work. Nothing that I've made up, but the site didn't have them and they show some awesome results.

Hope everyone hangs in there, push yourself and don't give up! Your goal is more attainable than you may realize you just have to keep moving!

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