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Cramps In Your Feet : Community Message Boards
 AuthorTitle / Message Body
4everblessed 4everblessed
San Diego CA
Thu, Mar 22, 2012 14:03
 Unrated
Cramps In Your Feet
This morning I was at Wal-mart shopping and out of nowhere my right foot started to cramp up on me. It went away after a couple of minutes. Does anyone know what casues this?

Cowgirltuff Cowgirltuff
Mineral Point MO
Thu, Mar 22, 2012 15:03
 Unrated
Im not a doctor but this happens to me a lot in my feet and legs. Just when I'm low on potassium. I drink at least 140ozs of water every day and on the days I go to the bathroom way more are the days I get cramps. My doctor told me it from low potassium. So I have mine checked every month. Just a thought anyways.

SMI99 SMI99
Thu, Mar 22, 2012 17:03
 Unrated
I also take potassium for leg cramps.

patpoth patpoth
Thu, Mar 22, 2012 18:03
 Unrated
Craps in your feet
I have craps in my feet and legs.. Mine is caused by meds Iv taken.. I cant take NSAIDS.. Most are pain killers or anti inflammitoy drugs... Best thing to do is ask your doctor. It could mean tons of things.

TimeToFly TimeToFly
NU
Thu, Mar 22, 2012 22:03
 Unrated
Bananas are a good source of potassium
I eat a banana after a run of heavy leg workout to prevent cramping. It works for me. Good luck!

8191 8191
CT
Fri, Mar 23, 2012 07:03
 Unrated
Feet cramps
Agree,
I try to keep bananas in my diet.

rmatt06 rmatt06
Fri, Mar 23, 2012 10:03
 Unrated
cramps
More likely due to the lack of muscle glycogen. When muscles are fatigued and not having the glycogen causes cramps.
Muscle glycogen recovery is the process through which the muscles of the body are replenished with carbohydrate sources that have been depleted through the energy expended in exercise. The muscles that are the target of this recovery to an optimal glycogen level are the skeletal muscles, those structures that are actually engaged in the movement of the body; the other muscle groups, the smooth muscles of the internal organs and the cardiac muscles do not possess a capacity for glycogen storage or conversion to fuel in the muscle.
Glucose that is initially stored as glycogen and then converted for use. Ideal muscle glycogen recovery will be performed through a series of small meals, as opposed to a single large meal that the body will not able to digest and process as readily.

Cowgirltuff Cowgirltuff
Mineral Point MO
Fri, Mar 23, 2012 11:03
 Unrated
1144 1144
Desert Hot Springs CA
Fri, Mar 23, 2012 11:03
 Unrated
Use TO Get
Use to get bad cramping in my calves and down sides of lower legs. Since I've been eating before and after exercise I do not get them anymore, so small meals work.

4everblessed 4everblessed
San Diego CA
Fri, Mar 23, 2012 12:03
 Unrated
Thanks for all the information. I already eat small meals. Breakfast, morning snack, lunch, afternoon snack, dinner, evening snack. I space the meals and snacks out. About 3 hours apart. I'll start eating bananas in my diet.

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