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Hi All - Newbie Here : Community Message Boards
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Debs1972 Debs1972
Sun, Jan 1, 2012 22:01
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Hi All - Newbie Here
New to Fitclick, thought I would say Hi to all.
New Year, New me! Determined to lose weight, get fit, become more active and feel better about myself. Hoping to motivate others and also to be motivated to.

Debs

jjswbs2 jjswbs2
Pittsburgh PA
Sun, Jan 1, 2012 22:01
 Unrated
Welcome!
So good to have you join the fun! What is your daily plan to reach your goals?

Debs1972 Debs1972
Mon, Jan 2, 2012 06:01
 Unrated
Hi JJswbs2,
Thank you.
My daily plan is along with watching what I eat, eating 3 regular (smaller portion) meals (I never used to eat breakfast, thinking that it is calories saved, but realised that was doing more harm than benefit. So I have a homemade smoothie each morn. I will do a minimum of am currently using kettlebells for my work out, only doing 10 mins a day, due to the fact I am just recovered from a foot operation (3 months recovery) so I am starting small and gradually increasing. Whilst at work I intend to do the stairs as opposed to the lifts and on lunch break, go for a brisk walk.

Also will re start walking in the evenings or biking with my daughter.
started with Kettlebell workout yesterday and i ache so bad today :)

laknumerda laknumerda
Wed, May 12, 2021 04:05
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