Older Guy Looking For Advice : Community Message Boards
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newmexicoman
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Tue, Jun 23, 2009 19:06
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Older Guy Looking For Advice
Im a 46yo guy, 6ft,205#, trying to lose some weight but not muscle. Ive been working out on and off for the last 20yrs or so. I have DBs at home a couple of Kettlebells. My problem is i have injured both my shoulders over the years and need to be careful with squats etc. I walk almost everyday for about 45 minutes or so at a brisk pace. Any ideas as far as workouts or diets? Thanks, Steve
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suicide
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Mon, Aug 24, 2009 23:08
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some easy info
walk with strap on weights I have even tried running with a garbage sack around my upper torso it works for me but to be serious on a diet eat veggies green in color uncooked they have more nutrients then when their cooked. also when you go on your walks instead of a timed routine make it a mile then two miles up to four a day thats where the burn with start to show.
scott
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FitClick
Vienna VA
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Fri, Sep 11, 2009 10:09
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incline walks
many bodybuilders are looking for the same thing -- burn fat and lose weight, but without losing muscle. what they do is long walks at a slow pace at a steep incline -- for example, on a treadmill at 1+ hour at 15% incline at a 2.5 pace
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psirenny
Washington DC
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Fri, Sep 11, 2009 12:09
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What are you willing to do
It depends on how committed you are to loosing fat and maintaining muscle, but I would look into a ketogenic diet. I follow a cyclical ketogenic diet in the summer time with great results but it takes a lot of dedication. Basically, you elevate fat consumption, drastically reduce carbohydrates intake (usually to levels < 20g) and continue to eat a lot of protein.
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Brian26
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Wed, Sep 29, 2021 02:09
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The best motivation is sex))
This rule always works for men. You can ignore that you are over 60. Anything is possible nowadays. Moreover, there are excellent online dating sites. If you would like to try then go to this site. This resource is suitable for your age and you will find great motivation for it)
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