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Starting Out : Community Message Boards
 AuthorTitle / Message Body
Wed, Jan 1, 2014 12:01
Starting Out
Just started this tool on seeing what I am eating and how much. I was so far off on my measurements of what was going in. I have to start looking at all the amounts of the items I am eating and drinking for now on to get a better idea of where i am at during the day. not 18 anymore, I have to accept this if I will achieve my goal of losing 30 pounds. the learning curve will be difficult at first but having this tool will help me. I had oatmeal w/ Raisins & Coffee w/ milk for breakfast and have eaten HALF of my daily calories ALREADY today! This is going to be tricky. Can someone answer me on this; If I work out does my calories for the day go up? Thanks all...

LotsaLbs2Lose LotsaLbs2Lose
Thu, Jan 2, 2014 21:01
Well first I will say it takes time to understand many of the tools on here. I still struggle sometimes!!

Yes, there is a tool that will show that you burned off some of what calories you ate...don't worry.

If you go to "My Progress"
Scroll down to the bottom, you will see a net calories equation.
It will show Your calories both what you need and what you have burned, as long as you enter your workouts, it will be deducted from your calories eaten. Go play around with it, and see.
Good luck.

jamie225 jamie225
Thu, Jul 26, 2018 06:07
Start today
i think yes, your calories can go up if you are out of the plan. Let me tell you about my plan as an instructor for my school. I give my students diet plan and resources for jogging, and sports stuff from back to school promo codes through which i have got the discounts. I have to wake up around 5 in the morning, first i started working out my self then i give my students the proper training for the day.

thegashm thegashm
Mon, Nov 11, 2019 06:11
Hats Off
hey Jamie hats off to you for putting in these much efforts in your students to achieve their goals. We need more people like you in our society :)
The Gashman

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