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gaining weight : Community Message Boards
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soysos soysos
Thu, Sep 30, 2010 04:09
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gaining weight
some people out there are probably going to hate me for posting this, but sometimes it seems like I am the only person in america who is actively trying to gain weight. two years ago, before I moved out of my parents house I was 220 pounds with 7% body fat. since then I have been steadily loosing weight.
the lack of exercise and high fat diet that I had when I first moved out are the big factors, it reeked havoc on my gi tract, it harder to eat. so now I'm eating 6-7 times a day and trying to limit my fat, but I still can't seem to get enough calories to maintain my weight. to make matters worse to even eat what I'm getting now I have to do some fairly intensive exercise to stimulate my stomach.
so here is my question does anybody have recipes for calorie dense nutrient dense foods that are low in fat?

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Wed, Dec 14, 2022 04:12
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