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toning thighs and calves : Community Message Boards
 AuthorTitle / Message Body
toodfatt toodfatt
Tue, Jul 24, 2012 07:07
 Unrated
toning thighs and calves
I was wondering does anyone know any good exercises that help tone the thighs and calves?

1144 1144
Desert Hot Springs CA
Tue, Jul 24, 2012 11:07
 Unrated
Lunges, squats and calf raises.

8191 8191
CT
Tue, Jul 24, 2012 11:07
 Unrated
squats, lunges
Googling it should give you a good bunch of ideas

4everblessed 4everblessed
San Diego CA
Tue, Jul 24, 2012 12:07
 Unrated
I agree with both 1144 & 8191

LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Jul 24, 2012 14:07
 Unrated
YOGA
There are a lot of vids on Fitclick-go to media-and you will see many good videos or in workout tracker...also many yoga moves like 'sun salutations' will help.

donnasim donnasim
Baton Rouge LA
Tue, Jul 24, 2012 20:07
 Unrated
rmatt06 rmatt06
Tue, Jul 24, 2012 22:07
 Unrated
Use resistance bands. You can use them for chest presses, arm curls, squats, and many other moves, a

jjswbs2 jjswbs2
Pittsburgh PA
Wed, Jul 25, 2012 00:07
 Unrated
I use lunges squats and calf raises as well :)

freakfreeloader freakfreeloader
Edmonton AB
Wed, Jul 25, 2012 08:07
 Unrated
I agree with everybody on the exercises, when you are training for definition (muscle toning) rest period between sets is 30-60 seconds and for reps do 18-20. Have a good day!!

rmatt06 rmatt06
Wed, Jul 25, 2012 13:07
 Unrated
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