Beef Curry

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Serving size: 1/4 each
Prep time: 
Cook time: None
Calories: 459 (23% DV)
Fat: 32g (50% DV)
Carbohydrates: 4g (1% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 4 servings (1 each)
1-1/2  lb.
3  tablespoons
1  tablespoon
2-1/2  teaspoons
1  teaspoon
1/4  teaspoon
1/8  teaspoon
1/2  teaspoon
2  tablespoons
3  tablespoons

Tip: For nutritional information on all the ingredients in Beef Curry just click on each ingredient name. Then adjust the serving size for any Beef Curry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Prepare ingredients:
-cut beef into cubes
-dice onion
-mince garlic
-mince ginger

In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.

Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.

Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
Makes 4 Servings.
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