Chicken Stir-Fry with Broccoli, Mushrooms, And Snow Peas
(Insanity)

Check out how many calories in Chicken Stir-Fry with Broccoli, Mushrooms, And Snow Peas (Insanity). Get answers to all your nutrition facts questions at FitClick.
SujunNeo
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 222 (11% DV)
Fat: 7g (10% DV)
Carbohydrates: 13g (4% DV)
Protein: 31g (61% DV)
Tags: insanity
Ingredients:  Makes 1 serving (1 bowl)
4  ounces
 
1  cup
 
1/2  cup
 
1/2  cup
 
2  teaspoons
 
2  tablespoons
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Chicken Stir-Fry with Broccoli, Mushrooms, And Snow Peas (Insanity) just click on each ingredient name. Then adjust the serving size for any Chicken Stir-Fry with Broccoli, Mushrooms, And Snow Peas (Insanity) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large skillet coated with cooking spray, cok chicken breast pieces over medium heat until cooked through, about 7 to 10 minutes. Remove chicken from pan and cook broccoli, mushrooms, and snow peas in the same pan. Cook until vegetables begin to soften, about 6 to 8 minutes. Add the chicken back to the pan, with the vegetables, and season with soy sauce, chicken broth, and sesame oil. Serve over 1/3 cup cooked brown rice.
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