Chicken Zelda

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 9g (13% DV)
Carbohydrates: 2g (1% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 4 servings (4 pieces)
12  ounces
 
1/2  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
3  tablespoons
 
2  tablespoons
 
3  tablespoons
 
2  teaspoons
 
1/4  cup
 

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Directions:  
Place chicken breast halves between sheets of waxed paper and pound slightly with flat side of mallet. Sprinkle with salt and pepper. Heat oil in large frying pan. Cook chicken over medium-high heat 4 minutes each side. Place in serving dish and set in warm oven. Add onions, lemon juice, parsley and mustard to pan. Cook 15 seconds, whisking constantly. Whisk in broth, stirring until sauce is smooth. Pour over warm chicken and serve with noodles, rice or new potatoes. Serves 4
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