Corn Tomato Dip

Check out how many calories in Corn Tomato Dip. Get answers to all your nutrition facts questions at FitClick.
MamaJoy
Posted by
filed under Salads

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 147 (7% DV)
Fat: 8g (13% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 6 servings (6 each)
 
 
1/2  cup
 
1/3  cup
 
1/2  serving
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Corn Tomato Dip just click on each ingredient name. Then adjust the serving size for any Corn Tomato Dip ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Remove husks/silks from corn, Stand each cob on end in large bowl, then slice downward to cutoff corn kernels. Scrape with back of knife (or use a vegetable peeler) to remove fine bits of corn left on cob. Cut tomatoes in half, squeeze gently to remove most of the seeds, then dice tomato finely.
Combine dip, mayonnaise, and salt in large bowl until well blended, stir in corn, tomatoes and onions. Let stand 30 minutes for flavors to blend. Serve with tortilla chips or buttery flavor crackers as a dip. You can also serve on lettuce for a great salad topping.
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