Cottage Cheese Parfait

Check out how many calories in Cottage Cheese Parfait. Get answers to all your nutrition facts questions at FitClick.
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 214 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 10g (3% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 1 serving
1  teaspoon
 
1  tablespoon
 
1  tablespoon
 
3/4  cup
 

Tip: For nutritional information on all the ingredients in Cottage Cheese Parfait just click on each ingredient name. Then adjust the serving size for any Cottage Cheese Parfait ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Sprinkle cinnamon, nuts and flaxseed over cottage cheese and enjoy!
Find more recipes like Cottage Cheese Parfait. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

ummmm
 
January 23, 2014 at 11:44am
definitely better with stevia on it. thanks for the tip.
 
May 13, 2013 at 9:39am
Not my favourite breakfast, am going to tweak it a bit next time.
 
July 30, 2012 at 11:40am

1 | 2 Next page
1-3 of 5 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.