Egg Bites Instapot

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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 60 (3% DV)
Fat: 4g (5% DV)
Carbohydrates: 1g (0% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 14 servings (14 pieces)
165  grams
75  grams
105  grams
1/8  teaspoon

Tip: For nutritional information on all the ingredients in Egg Bites Instapot just click on each ingredient name. Then adjust the serving size for any Egg Bites Instapot ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a mixing bowl, combine eggs, sour cream, cheese, diced ham, salt, and pepper.
Spray an egg mold with cooking spray. Using a scoop, fill molds about 3/4 of the way up. Depending on how much bacon, ham, or other variations from the notes below, you may need two molds. You can use the silicone lid (or cover with foil).
In the bottom of the 6 qt Instant Pot, add 1 cup water. Place covered egg molds (stacked on top of each other) on a trivet or sling and lower into the pressure cooker.
Secure the lid and make sure the pressure valve on top is set to SEALING.
Select Manual, or High Pressure with a cook time of 9 minutes. (this does NOT include the time it takes to come to pressure, about 10 minutes)
When the cook time ends, allow it to naturally release an additional 9 minutes.
Do a quick release by switching the valve to "VENTING" and open the lid. Remove egg bites and enjoy.


-You can substitute yogurt, whole milk, or cottage cheese for the sour cream

-Swap out the cheddar cheese for feta or swiss

-For the 3/4 cup of meat, you can use sausage, bacon, or ham. Or do a combo!

-Want to make it meatless? Remove the meat all together, or swap it out with 3/4 cup of your favorite vegetables and herbs.

-Freeze egg bites in ziploc bag. When ready to eat, pop in microwave for 45-60 seconds.
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