Egg in a frame

Check out how many calories in Egg in a frame. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 169 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 16g (5% DV)
Protein: 9g (17% DV)
Description: An egg fried in a piece of toast
Tags: breakfast
Ingredients:  Makes 1 serving (1 slice)
1 
 
1  slice
 
1/2  teaspoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in Egg in a frame just click on each ingredient name. Then adjust the serving size for any Egg in a frame ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Butter both sides of bread.
2
Make a hole in the middle of the slice of bread slightly larger than an egg.
3
Put both pieces of the bread in a frying pan on the stove on medium heat until butter on the top starts to melt.
4
Crack egg into hole in the bread. Add a fajita seasoning.
5
When egg white starts appearing cooked, flip both pieces of bread.
6
Cook to desired doneness.
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