Egg & tomato omlet

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 9g (14% DV)
Carbohydrates: 6g (2% DV)
Protein: 8g (17% DV)
Description: breakfast
Ingredients:  Makes 1 serving (1 each)
1/4  cup
 
1/2  cup
 
1  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1 
 

Tip: For nutritional information on all the ingredients in Egg & tomato omlet just click on each ingredient name. Then adjust the serving size for any Egg & tomato omlet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
slightly scramble egg & add S&P
put olive oil in non-stick pan & warm to med heat
chop tomatoes & mix with pesto sauce & set aside
once heated add egg mixture
when egg is heated thoroughly (lifts easily around sides)
add tomato & pesto mixture to one side of omelet & bring the other side of omelet over the top of the eggs. Let set for about 30 seconds & put on plate.
Add basil on top & eat
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