Fish chowder

Check out how many calories in Fish chowder. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 13g (4% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 8 servings (8 bowls)
1  cup
10  sticks
1  lb.
4  cups
1-1/2  cups
1  teaspoon
1  tablespoon
4  ounces
1  tablespoon

Tip: For nutritional information on all the ingredients in Fish chowder just click on each ingredient name. Then adjust the serving size for any Fish chowder ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
cut up potatoes, carrots, celery and onion into small chunks
cook the onion in veg. oil until soft
add other fresh vegetables and stir fry a few minutes
add water (or fish stock), salt and frozen corn (or other vegetables)
Cook until the vegetables are soft and the flavors are blended (maybe more than 30 minutes)
add fish and herbs about 10 minutes before serving
when fish turns solid white, add milk (or cream if desired); don't cook long or hard after adding milk
Serve just when soup starts to simmer
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