Healthier Broiled Tilapia Parmesan

Check out how many calories in Healthier Broiled Tilapia Parmesan. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 398 (20% DV)
Fat: 21g (33% DV)
Carbohydrates: 1g (0% DV)
Protein: 52g (103% DV)
Ingredients:  Makes 4 servings (32 ounces)
1/2  cup
 
1/8  cup
 
3  tablespoons
 
2  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8 
 
2  lb.
 

Tip: For nutritional information on all the ingredients in Healthier Broiled Tilapia Parmesan just click on each ingredient name. Then adjust the serving size for any Healthier Broiled Tilapia Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.

2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.

3
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
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