Light Egg Breakfast

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 496 (25% DV)
Fat: 23g (35% DV)
Carbohydrates: 46g (15% DV)
Protein: 28g (57% DV)
Ingredients:  Makes 1 serving (1 each)
2 
 
2 
 
1  slice
 
1  cup
 

Tip: For nutritional information on all the ingredients in Light Egg Breakfast just click on each ingredient name. Then adjust the serving size for any Light Egg Breakfast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Crack 2 eggs and place in small bowl.
2
Using a spritzer, spray light coating of olive oil in small frying pan.
3
Add eggs and cook to desired delicacy.
4
In microwave, heat sausage for 2 minutes on 40% power.
5
After eggs have cooked, place on medium plate and cover with clear baking lid.
6
Move sausage to small cooking pan and cook on medium heat for approx. 2 minutes continually turning.
7
Add 1 slice bread to toaster and select desired toasting level.
8
Place sausage and toast on plate with eggs and serve.
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