Low Cal Quiche- Crustless

Check out how many calories in Low Cal Quiche- Crustless. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 183 (9% DV)
Fat: 8g (13% DV)
Carbohydrates: 11g (4% DV)
Protein: 16g (32% DV)
Tags: quick, quiche, low calorie
Ingredients:  Makes 6 servings (6 each)
 
3/4  cup
 
1/3  cup
 
1  cup
 
1  cup
 
1  cup
 
2  cups
 

Tip: For nutritional information on all the ingredients in Low Cal Quiche- Crustless just click on each ingredient name. Then adjust the serving size for any Low Cal Quiche- Crustless ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix 7 large eggs, 3/4 cup 1% cottage cheese. Then add ham, onion, mushroom, and butternut squash. Season as you like with pepper, salt, and garlic powder.
Pour into pie dish sprayed with nonstick spray. Bake at 375 for 30 minutes until top is at a low brown. Top with 1/3 cup Sharp Cheddar Cheese. Bake for another 10 minutes.
Serves 6 and makes a great breakfast item for days, just heat it up and go.
Find more recipes like Low Cal Quiche- Crustless. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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